FAQ'S

Bodybuilding can often turn out to be more harmful than useful because of lack of proper knowledge. People usually  hesitate to ask questions which can arise in their minds. Some of the most commonly asked bodybuilding questions and their answers have been listed below.
How much quantity of protein should i consume everyday?

The amount of protein a person requires depends on various factors like his or her age, sex, weight, amount of physical activity etc. According to a rough estimate, non-active people should consume .8 grams of protein every day for every pound of their body weight while active people should take 1.5 grams.
Food supplements are necessary for bodybuilding?

Food supplements are thus required to provide the body with all the essential nutrients required for overall growth of the body. Most of the people think that they are taking a balanced diet it is not always possible to maintain that kind of a diet schedule over a long period of time, especially with such hectic daily schedule. Moreover, the daily diet besides having the essential nutrients also has fats.
Are bodybuilding  supplements are harmful for health?

Most bodybuilding supplements provide  all the essential nutrients required for the body to build muscles  and are therefore not at all dangerous. However, you should always buy these supplements from a trusted source and consume these under the guidance of a gym trainer as there are quite a few fake and cheap quality duplicates available in the market which can be harmful.
Can I build strength and huge muscle mass by just taking supplements and not doing any workout?

Bodybuilding supplements only shows their results when you workout according to the intake of supplements,workouts helps in burning the supplement intake and converting it into to muscles mass.If u will not sweat out the supplements can show harmful effects as the amount of heat produced in body by the supplements remains inside the body and is not sweat out.
Do bodybuilding supplements have any any side effects ?
Most supplements do not have side effects as these contain natural ingredients which are also consumed by people in the form of daily diet. A few people may experience upset stomach liver problems as the body sometimes needs some time to adjust to the new diet intake. You should however take these supplements under the guidance of an expert to avoid any complications.
What is the difference between bodybuilding supplements and steroids
While bodybuilding supplements contain naturally  ingredients which our body requires in are daily diet intake, steroids are produced using chemicals to provide the body with extraordinary energy and make your body grow in short spam of time but have a number of side effects later .Steroids are also banned by bodybuilding federations all over the world.