Showing posts with label video. Show all posts
Showing posts with label video. Show all posts
Randy Orton Workout Video
Vin Diesel workout video
Vin Diesel Workout plan
Vin Diesel has a perfect body. It’s difficult to tell the exact Vin Diesel workout routine, he usually uses strength and mass building program. His weight training workout includes bench press, shoulder press, lat pulldowns, curls, and other heavy exercises. He also do bodyweight exercises such as pullups, pushups, and dips andcardio workout would like running, biking, or swimming.Vin Diesel even pratice yoga and aerobics to increase flexibility and body strength.
Vin Diesel has a perfect body. It’s difficult to tell the exact Vin Diesel workout routine, he usually uses strength and mass building program. His weight training workout includes bench press, shoulder press, lat pulldowns, curls, and other heavy exercises. He also do bodyweight exercises such as pullups, pushups, and dips andcardio workout would like running, biking, or swimming.Vin Diesel even pratice yoga and aerobics to increase flexibility and body strength.
Kobe Bryant Workout Video
Britney Spears workout video
Britney Spears talks about her Diet plan
“I have no sugar. I don’t eat fruit of even fruit juice because of the sugar. I eat chicken and salmon and rice. I eat avocados. I’ll have egg whites for breakfast and sometimes turkey burgers for launch. I try to do just 1,200 caloires a day…. It may sound like it’s not much, but it’s actually a lot of food if you eat the right things.”
John Cena workout video
John Cena’s workout plan is divided into three parts upper body, lower body, and cardio workout. It’s a 6 day routine with one day rest. He generally performs 3-4 sets of 8-10 reps.
Day 1: Upper body
Day 2: Lower body
Day 3: Cardio
Day 4: Upper body
Day 5: Lower body
Day 6: Cardio
Day 7: Rest
Upper Body workout
Chest
Bench Press:400lbs
Closed Grip Bench Press: 350lbs+
Incline Dumbbell Press: 140lbs
Triceps
Seated One-Arm Dumbell Overhead Extension
BenchDips
Biceps
Barbell Curl
concentration curlsDumbbell Curls
Back
Pull ups
Close-Grip Chin Ups
Bent Over Row
Lower Body Exercise
Squats: over 500lbs
Deadlifts: 600lbs.
Power Snatch: try to snatch your bodyweight.
Power Clean: great for building explosive power
Glute/Ham Raise: great exercise if your gym has such an apparatus
John Cena Diet
Cena diet is the most important part of staying in great shape. His dialy diet is as follows:
Breakfast: 8 eggs, 8 whites, two yellows and 100g of oatmeal with applesauce or raisins
Midmorning snack: protein bar
Lunch: 2 chicken breasts, 100g brown rice and veggies
Mid-afternoon snack: tuna on whole wheat pita bread
Pre-Post Workout: whey protein shake and a Banana
Dinner: grilled fish or chicken, brown rice or pasta, vegetables, and salad.
Evening Snack: casein protein shake or low fat cottage cheese
50 cents workout video
50 Cent Workout
50 Cent workout centers around high intensity training. His workout includes recovery, nutrition, and supplementation. He does a short but intense 40 minute workout to simulate his onstage performance. He changes his workout often to surprise his muscles as well as accommodate his schedule. His training generally involves 5-6 days of exercising with some days including multiple workouts.The Rock(Dwanyne Johnson) Workout video
Dwayne Johnson’s Workout Routine
He does 30 minutes of cardio after every weight training workout.However, to transform himself into a Hollywood star, Johnson had to change his workout schedule . He hired a new personal trainer who had him work his muscles multiple times per week. He even reduced cardio. This helped him reduce his body fat.Dwayne Johnson diet plan
Meal one: 10 egg whites, 1 cup oatmeal, 3 rice cakes, 24oz water
Meal two: 6oz grilled chicken breast, 1 cup grits, 6oz yams, 1 cup of steamed asparagus, 24oz water
Third meal: 6oz tuna, 1 cup brown rice, 1 sliced cucumber, 24oz water
Fourth meal: 6oz perch fillet, 1 cup barley, 6oz baked potato, 1 cup steamed green beans, 24oz water
Fifth meal: 6oz pork tenderloin, 1 cup brown rice, 6oz sweet potato, 1 cup peas, 24oz water
Sixth meal: 10 egg whites, 1 cup oatmeal, 24oz water
Cristiano Ronaldo Workout Video
Sylvester Stallone gym workout video
Sylvester Stallone workout plan
Even at 60 , Stallone has maintained a fit muscular body . For his new movies expendables and rocky 4, Stallone had to be in good shape. Sylvester Stallone daily workout routine is pretty hardcore. He once dieted down to 155lbs by eating less than 200 calories per day. Then he rapidly added 20lbs of pure muscle mass. He’s one of the hardest workers in Hollywood and it shows.Kim Kardashian workout video
Kim Kardashian’s workout
Kim Kardashian workouts 4-5 times a week ,she start off with running on the treadmill for about 20 minutes then weight training for about another 30 minutes. She mainly focus on lower her body to keep her thighs and butt in shape and toned. She alternate switch between arms and legs workout then continue with the abs and stomach exercise and then stretch.According to Kim, her favorite exercises are squats and lunges – ideal for the lower part of the body .
Kim Kardashian workouts 4-5 times a week ,she start off with running on the treadmill for about 20 minutes then weight training for about another 30 minutes. She mainly focus on lower her body to keep her thighs and butt in shape and toned. She alternate switch between arms and legs workout then continue with the abs and stomach exercise and then stretch.According to Kim, her favorite exercises are squats and lunges – ideal for the lower part of the body .
Arnold Schwarzenegger gym workout video
Arnold workout plan
Arnold Workout Routine: MONDAY ALTERNATEChest workout
Bench press – 5 sets, 6-10 reps
Flat bench flies – 5 sets, 6-10 reps
Cable crossovers – 6 sets, 10-12 reps
Dips – 5 sets, to failure
Dumbbell pullovers – 5 sets, 10-12 reps
Incline bench press – 6 sets, 6-10 reps
Back workout
Front wide-grip chin-ups – 6 sets, to failure
T-bar rows – 5 sets, 6-10 reps
One-arm dumbbell rows – 5 sets, 6-10 reps
Straight-leg deadlifts – 6 sets, 15 reps
Seated pulley rows – 6 sets, 6-10 reps
Legs workout
Squats – 6 sets, 8-12 reps
Leg presses – 6 sets, 8-12 reps
Leg curls – 6 sets, 10-12 reps
Barbell lunges – 5 sets, 15 reps
Leg extensions – 6 sets, 12-15 reps
Calves workout
Standing calf raises -10 sets, 10 reps
One-legged calf raises (holding dumbbells) – 6 sets,12 reps
Seated calf raises – 8 sets, 15 reps
Forearms workout
Wright roller machine – to failure
Wrist curls (forearms on knees) – 4 sets, 10 reps
Abs workout
Nonstop training for 30 minutes
Arnold Workout Routine: Tuesday alternate
Biceps workout
Seated dumbbell curls – 6 sets, 6-10 reps
Dumbbell concentration curls – 6 sets, 6-10 reps
Barbell curls – 6 sets, 6-10 reps
Triceps workout
Close-grip bench presses (for the all three heads) – 6 sets, 6-10 reps
Barbell French presses (interior head) – 6 sets, 6-10 reps
One-arm dumbbell triceps extensions (exterior head) – 6 sets, 6-10 reps
Pushdowns (exterior head) – 6 sets, 6-10 reps
Shoulders workout
Seated barbell presses – 6 sets, 6-10 reps
Rear-delt lateral raises – 5 sets, 6-10 reps
Cable lateral raises – 5 sets, 10-12 reps
Lateral raises (standing) – 6 sets, 6-10 reps
Calves , Forearms workout
Same as Monday, Wednesday and Friday
