Arms are visible proof of the work you put in at the gym.Building arm muscles and strength will help you in many sports for example playing forehand strokes in tennis and squash, hockey, playing a long shot in golf, climbing, grabbing an opponent in rugby , martial arts, movements in gymnastics.
Triceps and forearms muscles are also involved in numerous hard activities. Common mistake while arms workout is to train only the biceps, thinking this will produce stronger and bigger arms and will look good. However, the triceps muscles make up the largest part of the arm muscles so it is important workout them for equal time and effort.
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