Bench Dip

How to start

• Place two benches about the length of your legs apart.
• Place your hands shoulder-width apart on one of the bench.
• Place your feet on the other bench and keep your legs straight.

Movement of the exercise

• Bend your elbows until they make an angle of 90 with your arms.
• Hold for 2 secs ,then slowly return back back to the starting position.

Tips on Bench Dip

• Keep your back as straight as possible.
• Keep the movement slow.
• Do not lock  your elbows at the top position of the movement

Posted in: arms,arms exercise,Bench Dip,Triceps,triceps exercise