Concentration Curl

How to start

• Sit on a bench and hold a dumbbell in your one hand..
• Place the dumbbell on one of your thigh keeping your legs apart.

Movement of the exercise

• Slowly move the dumbbell up  towards your shoulder.
• Squeeze your biceps hard at the top of the movement, hold for 2 secs and then slowly return to the starting position.

Tips on Concentration Curl

• Do not lean backwards while the movement.
• Keep your upper arm fixed.
• Keep your shoulder  relaxed.

Posted in: arms