Dumbbell Curl

 
How to start

• Sit on the a bench and hold dumbbells in both hands
• Your arms should be fully straight.

Movement of the exercise

• Move one dumbbell up at a time  towards your shoulders, rotating your forearm and keeping your upper arm fixed.
• Hold for 2 secs; then slowly lower the dumbbell back to the starting position.
• Repeat with the other arm.

Tips on Dumbbell Curl

• Do not lean backwards while the movement.
• Curl the dumbbells up slowly upwards.
• Keep your upper arms fixed while the movement.

Posted in: arms