Dumbbell Press

How to start

• Lie on a flat bench so  that your back is firmly in contact with the bench.
• Hold a pair of dumbbells at your shoulder level.

Movement of the exercise

• Move or press the dumbbells upwards and inwards until they almost touch over your head.
• Return slowly back to the starting position.

Tips on Dumbbell Press

• Keep your back straight upright , don’t arch your spine as you press the bar upwards as this will strain your back.
• Lower the dumbbells slowly-do not rush as it can reduce the effective on the shoulders

Posted in: Dumbbell Press,shoulder exercise,Shoulders