Lateral Raise

  How to start

• Stand on  your feet, hip width apart.
• Hold a dumbbell in each hand with hands facing inwards

Movement of the exercise

• Keeping your elbows  slightly bent , move or raise the dumbbells upwards towards the sides
• Raise them to your shoulders level, hold for 2 secs.
• Slowly return back to the starting position.

Tips on Lateral Raise

• Do lean your back when you raise the dumbbells. Keep your body still.
• Use the power of elbows  rather than of your hands.

Posted in: Lateral Raise,shoulder exercise,Shoulders