Lying Triceps Extention

How to start

• Lie  on a flat bench.
• Hold the bar with your hands slightly less than shoulder-width apart and keep the palms facing forward.
• The bar should be positioned directly over your head with your arms fully straight.

Movement of the exercise

• Keep your upper arms still and then bend your elbows until it just touches your forehead.
• Hold for 2 secs; then return back to the starting position.

Tips on Lying Triceps Extension

• Keep your back firm on the bench.
• For maximum output, straighten your arms fully at the end of the movement.
• Do not allow your elbows to move out to the sides

Posted in: arms,Lying Triceps Extention,rms exercise,Triceps