How to start
- Sit on the preacher curl machine, adjust the positioning of your arms such that your armpits are touching on the top of the pads.
- Hold a barbell with your hands shoulder width apart.
- Your arms should be fully straight.
Movement of the exercise
- Move your elbows in a smooth arc towards your shoulders.
- Hold for 2 secs; then slowly return back to the starting position.
Tips on Preacher Curl
- Lower the bar until your arms are fully straight , shortening the downwards movement will reduce the effect of the exercise.
- Keep your shoulders relaxed do not lean forwards as you curl the bar .
- Keep your wrists locked.
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