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FULL DAY DIET CHART
Without a proper weight training program, the body simply won’t grow big and strong. You can say that weight training is resp...
Arnold Schwarzenegger gym workout video
Arnold workout plan Arnold Workout Routine: MONDAY ALTERNATE Chest workout Bench press – 5 sets, 6-10 reps Flat bench flies – 5 sets, ...
Cristiano Ronaldo Workout Video
Ronaldo has 4-5 hours of fitness training five days a week which includes strength and weight training, cardio exercises and game pract...
Kobe Bryant Workout Video
American ace basketballer and LA lakers star Kobe Braynt focuses a lot on weight training, building his strength level as the season prog...
John Cena workout video
John Cena Workout PLAN John Cena’s workout plan is divided into three parts upper body, lower body, and cardio workout. It’s a 6 day rout...
Randy Orton Workout Video
Randay Orton is one of WWE’s popular and hottest superstars. A muscular 6’4″, 245lbs, Randy maintains his flexibilty while still having m...
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