I get quite a few emails asking about various supplement combinations, stacking different supplements, or how to use some supplements. After my recent return to serious lifting after a one year layoff, I did a basic cycle (about 7 weeks) using the basics, and came back with a 18lb gain in these 7 weeks. (of course, its always easier to gain back what you lost.)
So, I’m writing this (probably long) guide now to answer some of these most often asked questions, and hopefully help you out. Now, this guide is just for beginners who are using some basics supplements, but lack a good understanding, or for anyone who’s considering using some supplements for the first time. If you’ve been using supplements for awhile, then you probably shouldn’t waste your time reading this. But feel free to do so.
Hopefully after you read this, you’ll gain a good understanding of the basic supplements, and learn to use them to maximize your gains. So, here’s what you can hopefully get out of this guide:
So, I’m writing this (probably long) guide now to answer some of these most often asked questions, and hopefully help you out. Now, this guide is just for beginners who are using some basics supplements, but lack a good understanding, or for anyone who’s considering using some supplements for the first time. If you’ve been using supplements for awhile, then you probably shouldn’t waste your time reading this. But feel free to do so.
Hopefully after you read this, you’ll gain a good understanding of the basic supplements, and learn to use them to maximize your gains. So, here’s what you can hopefully get out of this guide:
- Learning about the basics – creatine, glutamine, protein supplements and weight gainers
- Get a brief overview of the use and benefits of these basic supplements (will not be in too much detail, as I have in depth reviews of these supplements on this site), and learn about the truth (and side effects) of some of them (telling fact from fiction especially for creatine).
- How you can use and stack just the basics supplements to achieve excellent gains, even if you’re a Hard gainer (I am a major hard gainer myself, so if I can do it, so can you… boy that’s so cliched ^__^)