It's perfectly possible to lose fat simply by exercising, but it takes quite a bit of time and effort. Remember, one pound of body fat is roughly equivalent to 3500 calories.
- Briskly walk a total of 35 miles
- Swim moderately fast for 6 hours
- Dance for 12 hours
- Play about 12.5 hours of golf, carrying your own clubs
- Jog for about 29 miles
At the same time, you would need to monitor your eating habits to ensure that you are not increasing your calorie-intake in line with your increased exercise!
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What Amount of Exercise Burns 1 Pound of Fat?
To burn sufficient calories to lose one pound of body fat, you might:- Briskly walk a total of 35 miles
- Swim moderately fast for 6 hours
- Dance for 12 hours
- Play about 12.5 hours of golf, carrying your own clubs
- Jog for about 29 miles
At the same time, you would need to monitor your eating habits to ensure that you are not increasing your calorie-intake in line with your increased exercise!
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