Chins(pull-ups)

How to start

* Hang on a bar holding it slightly more than shoulder-width apart
* Your arms should be fully straight and your knees little bent and crossed.

Movement Of The Exercise

* Pull yourself up slowly until your chest nearly touches the bar.
* Pause for 2 secs and then slowly return back to the starting position.

Tips on Chins(pull-ups)

* Keep your eyes upwards as you pull yourself up.
* Do not swing your body as pull yourself up , this reduce effect on the back muscles.

Posted in: back,back exercises,Chins(pull-ups)