Triceps Push-down

How to start

• Place your hands on the bar on the triceps pull down machine.
• Hold the bar with firm grip ,palms facing forward.

Movement of the exercise

• Keeping your upper arms close to your body, press the bar down, moving only your forearms, until your arms are fully straight.
• Hold for 2 secs; then slowly return to the starting position.

Tips on Triceps Push-down

• Do not bent to much forwards.
• Keep your wrists locked and your palms facing you.
• Keep your elbows fixed  throughout the movement

Posted in: arms,arms exercise,Triceps,triceps exercise,Triceps Push-down